Bean and Arugula Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Bean and Arugula Salad calories by ingredient


Introduction

Arugula, kidney beans, navy beans, chickpeas, and some fresh veggies. Arugula, kidney beans, navy beans, chickpeas, and some fresh veggies.
Number of Servings: 16

Ingredients

    1 package arugula
    1 19 oz can chickpeas
    1 19 oz can kidney beans
    1 19 oz can navy beans
    1 red pepper
    10 radishes
    2 tomatoes
    salt and pepper

Directions

Chop the veggies, and combine the arugula and rinsed beans. Makes 16 small servings. Dress/season as desired.

Number of Servings: 16

Recipe submitted by SparkPeople user VKILGOUR.