Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 115.9 mg
Potassium 264.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 6.5 g
Sugars 0.7 g
Protein 5.8 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 6.0 %
Folate 15.6 %
Iron 6.8 %
Magnesium 7.2 %
Manganese 12.8 %
Niacin 2.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.5 %
Riboflavin 4.1 %
Selenium 1.7 %
Thiamin 7.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Arugula Salad

View the full Bean and Arugula Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Arugula Salad

35 calories of Chick Peas, (0.13 cup)

33 calories of Beans, navy, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Arugula, (0.50 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Radishes, (0.63 medium (3/4" to 1" dia))


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