imitation crab quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.3
- Total Fat: 5.5 g
- Cholesterol: 120.7 mg
- Sodium: 684.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.2 g
- Protein: 15.4 g
View full nutritional breakdown of imitation crab quiche calories by ingredient
Number of Servings: 6
Ingredients
-
6 oz. imitation crab, chopped
3 large eggs
1/2 cup skim milk
1 clove garlic, minced
7 green onions, chopped
1 tsp. salt
1 tsp. black pepper
1 tsp. hot sauce
3 T. minced red bell peppers
1 cup sliced zucchini
1 cup sliced mushrooms
5 oz frozen chopped spinach
1/4 cup fat free shredded cheddar
1/4 cup grated parmesan cheese
1 1/2 cup shredded potato
1 tsp. extra virgin olive oil
Directions
prepare vegetable. Saute mushrooms, onions, peppers garlic and zuucchini about 10 minutes. Mix oil and potatoes then press in pie pan. Bake at 400 degrees for about 10 minutes .
Combine ingredients and pour into pie pan and bake at 350 for 50-60 minutes or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user PAT_AND_PAM.
Combine ingredients and pour into pie pan and bake at 350 for 50-60 minutes or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user PAT_AND_PAM.