Brown Rice Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 11.5 g
  • Cholesterol: 2.1 mg
  • Sodium: 24.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Brown Rice Salad calories by ingredient
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Brown rice salad with various veggies, nuts and fruit Brown rice salad with various veggies, nuts and fruit
Number of Servings: 8


    3 cups brown rice (cooked)
    1 c cucumber, diced
    1 c zucchini, diced
    1 oz of cubed mozzarella
    1/2 c almonds
    1/2 c dried cranberries

    1/4 c. olive oil
    1/4 c. balsamic vinegar


To make the vinagrette: mix together oil and vinegar, set aside.

Mix together cooked rice, vegetables, cheese, nuts and cranberries. Dress with vinagrette and toss well.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LILEMPRESSMOMMY.


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