Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 2.1 mg
Sodium 24.0 mg
Potassium 166.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.0 g
Sugars 5.9 g
Protein 4.4 g
Vitamin A 5.7 %
Vitamin B-12 0.5 %
Vitamin B-6 7.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 5.3 %
Copper 9.3 %
Folate 2.8 %
Iron 4.4 %
Magnesium 14.5 %
Manganese 45.3 %
Niacin 7.8 %
Pantothenic Acid 3.2 %
Phosphorus 12.2 %
Riboflavin 5.8 %
Selenium 11.5 %
Thiamin 6.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Salad

View the full Brown Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Salad

82 calories of Brown Rice, long grain, (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

37 calories of Almonds, (0.06 cup, slivered)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


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