Broccoli with garlic


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Broccoli with garlic calories by ingredient



Number of Servings: 5

Ingredients

    1 tsp extra virgin olive oil
    1 clove of garlic, minced or pressed
    1 pkg. 14oz frozen broccoli florets, thawed
    2 tsp white wine vinegar or lemon juice (nutrition facts are calculated using white wine vinegar)
    salt & pepper to taste

Directions

in a larfge nonstick pan, heat the oil and sautee the garlic for about 1 minute, being careful not to burn. Add the broccoli and sautee for about 2-3 minutes or until heated through. Sprinkle the vinegar and salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user SUCRE_AMITIES.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I left out the salt and vinegar and it was good! - 9/20/09


  • no profile photo

    Good
    I'm not sure I liked the vinegar, but the flavor of the garlic and oil with the broccoli was a nice change. - 8/2/09