Chunky Vegetable Skewers on Couscous.

Chunky Vegetable Skewers on Couscous.
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 33.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Chunky Vegetable Skewers on Couscous. calories by ingredient


Introduction

A light dish for summer, ideal for a quick lunch or as a side dish for a BBQ.

Please note this serves 1, but can be multiplied to give extra servings. A light dish for summer, ideal for a quick lunch or as a side dish for a BBQ.

Please note this serves 1, but can be multiplied to give extra servings.
Number of Servings: 1

Ingredients

    *1 Small Red Onion, quartered.
    *1 Medium Zucchini, cut into cubes.
    *1/2 Red Pepper, seeds removed and cut into squares.
    *3 Button Mushrooms.
    *2 Slices of Corn (optional)
    *1 teaspoon Olive Oil.
    *1 teaspoon Lemon Juice.
    *Generous pinch of Dried Mint
    *115g (4oz) Couscous, bulghur wheat or rice.
    *1/2 Vegetable Stock Cube.
    *Fresh Mint Leaves, to serve (optional)

Directions

Serves 1.

Kcals 399
Protein (g) 11.5
% Engery from fat 12
Fibre (g) 4.5

*Thread the vegetables onto two skewers. Whisk together the oil, lemon juice and mint and brush the mixtrure over the vegetables.

*Cook couscous with the stock cube following packet instructions.

*Put the skewers under a hot grill and cook for 5-10 mins, turning occasionally and brushing with any remaining oil mixture, until just tender and golden brown.

*Serve the skewers on the couscous.

Number of Servings: 1

Recipe submitted by SparkPeople user JASMINEMAI.