Chicken fingers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 10.8 g
  • Cholesterol: 71.0 mg
  • Sodium: 342.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.1 g

View full nutritional breakdown of Chicken fingers calories by ingredient
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Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts, cut into strips
    1 cup lowfat buttermilk
    hot sauce
    1/4c whole wheat saltines
    1/4 c fiber one cereal
    1 wasa cracker
    1/4 c egg substitute
    olive oil

Directions

Combine chicken, buttermilk and hot sauce to taste in a ziplock bag. Marinate at least 1 hour.
Finely process all crackers in blender or food processor.
Season cracker crumb with salt and pepper.
Remove chicken from buttermilk and rinse milk off.
Dredge chicken in cracker crumbs, then in egg substitute then back in the cracker crumbs. Place on foil lined sheet pan, lightly oiled. Lightly oil chicken breast with olive oil. (An oilive oil sprayer works very well)
Bake 350 for 30-45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BJB1098.

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