Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 342.3 mg |
| Potassium | 539.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 33.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 65.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 7.0 % |
| Calcium | 13.1 % |
| Copper | 6.6 % |
| Folate | 13.9 % |
| Iron | 18.4 % |
| Magnesium | 17.4 % |
| Manganese | 32.5 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 38.3 % |
| Riboflavin | 24.8 % |
| Selenium | 39.5 % |
| Thiamin | 16.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken fingers
View the full Chicken fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken fingers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
25 calories of Buttermilk, lowfat, (0.25 cup)
15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))
9 calories of Wasa Fiber Rye Crispbread 1 slice, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of Chicken fingers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
25 calories of Buttermilk, lowfat, (0.25 cup)
15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))
9 calories of Wasa Fiber Rye Crispbread 1 slice, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
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