Aromatic Lentils & Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.7
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 932.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 6.6 g
- Protein: 8.7 g
View full nutritional breakdown of Aromatic Lentils & Brown Rice Pilaf calories by ingredient
Number of Servings: 4
Ingredients
-
olive oil
onion, chopped
garlic clove, crushed
almond, slivered
vegetable broth
cups water
brown rice, uncooked
lentils, uncooked
raisins
curry powder
cumin
ginger
allspice
salt
black pepper
Directions
Heat oil in medium saucepan.
Add onion, garlic, and almonds and cook until onion is tender and almonds lightly browned - about 5 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to low, cover, and simmer 40 - 45 minutes or until the liquid is absorbed and the lentils and rice are tender.
Add liquid (either water or broth) as needed.
Remove and let stand for 5 minutes, fluff with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGAS_CHIC.
Add onion, garlic, and almonds and cook until onion is tender and almonds lightly browned - about 5 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to low, cover, and simmer 40 - 45 minutes or until the liquid is absorbed and the lentils and rice are tender.
Add liquid (either water or broth) as needed.
Remove and let stand for 5 minutes, fluff with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGAS_CHIC.