Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 14.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 932.0 mg
Potassium 445.7 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.6 g
Sugars 1.8 g
Protein 8.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 30.7 %
Calcium 9.0 %
Copper 20.5 %
Folate 15.2 %
Iron 16.7 %
Magnesium 24.1 %
Manganese 63.6 %
Niacin 9.0 %
Pantothenic Acid 4.3 %
Phosphorus 20.5 %
Riboflavin 12.9 %
Selenium 3.5 %
Thiamin 11.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aromatic Lentils & Brown Rice Pilaf

View the full Aromatic Lentils & Brown Rice Pilaf Recipe & Instructions
Submitted by: VEGAS_CHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aromatic Lentils & Brown Rice Pilaf

124 calories of Almonds, (0.20 cup, slivered)

41 calories of Brown Rice, medium grain, (0.19 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Raisins, (0.06 cup, packed)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.