veggie soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 489.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.2 g
- Protein: 6.4 g
View full nutritional breakdown of veggie soup calories by ingredient
Introduction
this soup is great just the way it is or add some tofu or beef and it's fabulous!! this soup is great just the way it is or add some tofu or beef and it's fabulous!!Number of Servings: 4
Ingredients
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120 g onion, 1 c veg broth plus 1c water or 2 c veg broth, 1/2 c tomatos, 1/2 T crushed red pepper, 80g carrots, 1.5c kidney beans, 100g celery, 1/2T garlic powder, salt and pepper to taste and cilantro to garnish
Directions
makes four 1 cup servings. chop all veggies into small chunks. heat broth and seasonings in pan and add veggies. cook until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.KNOX.
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.KNOX.