Fish in foil
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276.7
- Total Fat: 6.6 g
- Cholesterol: 99.0 mg
- Sodium: 148.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 43.4 g
View full nutritional breakdown of Fish in foil calories by ingredient
Number of Servings: 2
Ingredients
-
Zucchini, baby, 1 large sliced
\yellow Peppers (bell peppers), 1 pepper, sliced
Coconut Milk, 3 tbsp
Lemon Juice, 1 lemon
Coriander leaf, dried, 2 tsp
Hot Chili Peppers, 1 pepper finelly chopped
Cod (fish), 2 fillet (I put cod on here but I try and use Pollack or another more sustainable white fish)
Directions
Mix Coconut milk, lemon juice, coriander and chili pepper together in a bowl.
Cut two pieces of foil large enough to wrap fish and vegetables.
Place a fillet of fish in each with half the zucchini and pepper on top.
Pour over the sauce and place in the oven at Gas mark 5 for 20 mins.
Servee with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JAYNEWITHAY.
Cut two pieces of foil large enough to wrap fish and vegetables.
Place a fillet of fish in each with half the zucchini and pepper on top.
Pour over the sauce and place in the oven at Gas mark 5 for 20 mins.
Servee with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user JAYNEWITHAY.