Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 99.0 mg |
| Sodium | 148.5 mg |
| Potassium | 855.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 43.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 407.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.4 % |
| Copper | 14.0 % |
| Folate | 13.3 % |
| Iron | 14.7 % |
| Magnesium | 27.7 % |
| Manganese | 21.3 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 11.8 % |
| Selenium | 97.6 % |
| Thiamin | 15.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in foil
View the full Fish in foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in foil
189 calories of Cod (fish), (1 fillet)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Coconut Milk (Silk), (1.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Zucchini, baby, (0.50 large)
2 calories of Coriander leaf, dried, (1 tsp)
Calories per serving of Fish in foil
189 calories of Cod (fish), (1 fillet)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Coconut Milk (Silk), (1.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Zucchini, baby, (0.50 large)
2 calories of Coriander leaf, dried, (1 tsp)
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