Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.5
- Total Fat: 15.2 g
- Cholesterol: 40.2 mg
- Sodium: 614.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 14.8 g
View full nutritional breakdown of Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill calories by ingredient
Number of Servings: 8
Ingredients
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1 (3 pound) whole filet of salmon, skin on, scored (up to but not through the skin) into serving pieces
6 tablespoons extra-virgin olive oil
4 large garlic cloves, minced
1/4 cup minced fresh dill
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon zest, plus lemon wedges for serving
Directions
1. Soak an untreated cedar plank (or planks) large enough to hold a side of salmon (5 to 7 inches wide and 16 to 20 inches long) in water, weighting it with something heavy, like a brick, so it stays submerged 30 minutes to 24 hours.
2. When ready to grill, either build a charcoal fire in half the grill or turn grill burners on high for 10 minutes. Meanwhile, mix oil, garlic, dill, salt, pepper and lemon zest; rub over salmon and into scored areas to coat.
3. Place soaked cedar on hot grill grate, close lid, and watch until wood starts to smoke, about 5 minutes. Transfer salmon to hot plank, move salmon off direct charcoal heat or turn burners to low, and cook covered until salmon is just opaque throughout (130 on a meat thermometer inserted in the thickest section) 20 to 25 minutes or longer, depending on thickness and grill temperature. Let sit 5 minutes; serve with lemon wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user MCKS_MOM.
2. When ready to grill, either build a charcoal fire in half the grill or turn grill burners on high for 10 minutes. Meanwhile, mix oil, garlic, dill, salt, pepper and lemon zest; rub over salmon and into scored areas to coat.
3. Place soaked cedar on hot grill grate, close lid, and watch until wood starts to smoke, about 5 minutes. Transfer salmon to hot plank, move salmon off direct charcoal heat or turn burners to low, and cook covered until salmon is just opaque throughout (130 on a meat thermometer inserted in the thickest section) 20 to 25 minutes or longer, depending on thickness and grill temperature. Let sit 5 minutes; serve with lemon wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user MCKS_MOM.
Member Ratings For This Recipe
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BONMARCHE
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CD13243969
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RYVINCE