tuna croquettes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142.6
- Total Fat: 3.2 g
- Cholesterol: 98.7 mg
- Sodium: 210.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.8 g
- Protein: 18.1 g
View full nutritional breakdown of tuna croquettes calories by ingredient
Introduction
These are quick and yummy. Add spices of your choice (ground black pepper, dill, onion powder, etc)., to taste These are quick and yummy. Add spices of your choice (ground black pepper, dill, onion powder, etc)., to tasteNumber of Servings: 3
Ingredients
-
1 can water pack tuna
1 large egg
1/2 cup uncooked rolled oats
spices to taste
Directions
Combine all ingredients. Form into 6 round patties.
Bake at 350 degrees in preheated oven for 1/2 hour OR
cook in non-stick pan with canola oil spray according to directions on spray can for 0 calories added OR
cook in non-stick pan smeared with 1 TBS canola oil. (Using canola oil adds 40 calories per serving.)
Cook or bake until egg sets and surface slightly golden.
Number of Servings: 3
Recipe submitted by SparkPeople user BEEBIRD.
Bake at 350 degrees in preheated oven for 1/2 hour OR
cook in non-stick pan with canola oil spray according to directions on spray can for 0 calories added OR
cook in non-stick pan smeared with 1 TBS canola oil. (Using canola oil adds 40 calories per serving.)
Cook or bake until egg sets and surface slightly golden.
Number of Servings: 3
Recipe submitted by SparkPeople user BEEBIRD.