Kirk's Zone Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 4.7 g
  • Cholesterol: 47.2 mg
  • Sodium: 125.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Kirk's Zone Muffins calories by ingredient


Introduction

You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce. You can substitute other spices to suit your taste. Also try with canned pumpkin or mashed bananas instead of the applesauce.
Number of Servings: 18

Ingredients

    Dry:
    1 1/3 cups oat flour
    1 cup protein powder
    1 tbs baking powder
    4 tbs cinnamon
    3 tbs ground ginger
    1 tsp ground cloves

    Wet:
    4 eggs
    2 1/2 cups applesauce
    1/4 cup vegetable oil
    4 tbs vanilla extract

Directions

Preheat oven to 350 degrees and grease (or use muffin cups) muffin pan for 18 muffins.

Mix dry ingredients in large bowl and wet ingredients in medium bowl. Add wet to dry and mix until moistened. Using 1/3 cup measure, scoop into prepared muffin pan. Bake at 350 degrees for 20-25 minutes until muffins are set.

Number of Servings: 18

Recipe submitted by SparkPeople user ECHOESREMAIN.