Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.1
  • Total Fat: 8.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 2,783.3 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 20.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Black Bean Chili calories by ingredient


Introduction

From Nutrition Action From Nutrition Action
Number of Servings: 4

Ingredients

    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)
    Onions, raw, 1 slice, large (1/4" thick) (remove)
    Garlic, 5 cloves (remove)
    Chili powder, 2 tsp (remove)
    *365 Organic Diced Tomatoes, 3.5 cup (remove)
    Bush's, Black Beans, 3.5 cup (remove)
    *Green Giant Whole Kernel Sweet Corn, 2 cup (remove)
    Salt, 2 tsp (remove)
    *Lucerne Fat Free Sour Cream, 8 tbsp (remove)
    Cilantro, raw, 8 tbsp (remove)
    Lime Juice, 1 wedge yields (remove)
    Scallions, raw, 2 medium (4-1/8" long) (remove)
    Avocados, California (Haas), 1 fruit without skin and seeds (remove)

Directions

Saute peppers in Pam, add onions and saute until browning. Add tomatoes and beans, simmer 10 mins. Stir in corn and season with salt. Puree sour cream cilantro and garlic with lime juice until smooth. use as a garnish with a lime wedge, scallions and avocado.

Number of Servings: 4

Recipe submitted by SparkPeople user CONFUCIUSAYS.