Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 2,783.3 mg |
| Potassium | 871.2 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 20.2 g |
| Sugars | 15.5 g |
| Protein | 19.5 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 335.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 20.1 % |
| Copper | 17.6 % |
| Folate | 18.2 % |
| Iron | 23.9 % |
| Magnesium | 7.4 % |
| Manganese | 15.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 5.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
185 calories of Bush's, Black Beans, (0.88 cup)
80 calories of Green Giant Whole Kernel Sweet Corn, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Chili powder, (0.50 tsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Black Bean Chili
185 calories of Bush's, Black Beans, (0.88 cup)
80 calories of Green Giant Whole Kernel Sweet Corn, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Chili powder, (0.50 tsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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