Lemon Butter Haddock

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 6.4 g
  • Cholesterol: 62.9 mg
  • Sodium: 746.7 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Lemon Butter Haddock calories by ingredient


Delicious Low Cal Fish Quick! Delicious Low Cal Fish Quick!
Number of Servings: 1


    3 oz Haddock fillet
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp old bay
    1/2 tsp garlic salt
    1 tbsp blue bonnet light margarine
    1/4 c water
    2 tbsp lemon juice


Preheat oven to BROIL.

Place fish in pan and pour enough water into pan to come up half way to chicken (usually about 1/4 cup but can vary with container being used).

Add 2 tbsp of lemon juice to water.

Sprinkle half of the (1/4 tsp) salt, pepper, garlic salt, and old bay on one side of the fish. Place 1/2 tbps of margarine on top of fish.

Place pan in oven on BROIL for 5 min.

After 5 min, take fish out and flip and repeat seasoning step above with same measurements and put back in oven for another 5 min.

After final 5 min, take fish out and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LUV2ROK09.

TAGS:  Fish | Dinner | Fish Dinner |