Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 62.9 mg |
| Sodium | 746.7 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 20.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 7.2 % |
| Magnesium | 11.0 % |
| Manganese | 2.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 2.3 % |
| Selenium | 49.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Butter Haddock
View the full Lemon Butter Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Butter Haddock
95 calories of Haddock (fish), (3 oz)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Butter Haddock
95 calories of Haddock (fish), (3 oz)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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