Creamy Chicken with Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 5.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 780.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Creamy Chicken with Vegetables calories by ingredient


This dish is quick and tasty! All made in a skillet! This dish is quick and tasty! All made in a skillet!
Number of Servings: 6


    1 1/4 cups fat free chicken broth
    1 1/2 pounds boneless, skinless chicken breast
    1 TBSP olive oil
    1 large onion, chopped
    1/4 tsp black pepper
    1 clove garlic, minced
    1 can (10 3/4 oz) Campbell's Cream of Chicken Soup (98% fat free)
    2 bags (10 oz) frozen vegetables
    1/2 cup Sargento Sharp Cheddar Reduced Fat Cheese


Heat oil in deep skillet over medium heat. Peel and coarsely chop the onion, adding it to the skillet as you chop. Cut the chicken into bite-size pieces and add them to the skillet as you cut. (I keep my skillet on simmer until I am done cutting the chicken so it does not burn, then I turn it up to about 300 degrees when I have cut all the chicken). Sprinkle the black pepper over the chicken and cook, stirring often. While the chicken cooks, add the garlic to the skillet. When the chicken is no longer pink in the center (5 to 6 minutes) add the cream of chicken soup and the broth to the skillet. Stir until the soup is thoroughly blended and the sauce is smooth. Sprinkle the vegetables evenly over the ingredients. (I use Birds Eye Steamfresh and cook them in the microwave for 5 minutes before adding to the chicken mixture because I like my veggies soft). Cover the skillet and cook until heated through, about 3 minutes. Sprinkle the cheese evenly over the mixture and reduce the heat to low. Cook, covered, until the cheese melts, 1 to 2 minutes. Serve the chicken and sauce over hot rice or noodles. (Rice and/or noodles not included in nutrition info). Enjoy!
I usually cook my rice in chicken broth, it gives it a really good flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user RONIJHAM.

Member Ratings For This Recipe

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    both my husband and I loved this. He said this one was a keeper. Definitely would make it again. Simple, yet very tasty!! - 6/15/09