Chicken Goulash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 495.8
  • Total Fat: 6.9 g
  • Cholesterol: 103.6 mg
  • Sodium: 670.3 mg
  • Total Carbs: 85.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken Goulash calories by ingredient
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Introduction

Experimenting in my kitchen and just throwing together ingredients. My family of six decided this one was a keeper. Experimenting in my kitchen and just throwing together ingredients. My family of six decided this one was a keeper.
Number of Servings: 5

Ingredients

    1 - 40oz bag of boneless chicken
    3 - 16oz bags of California Style Vegetables
    1 - 26oz can Low Fat Cream of Mushroom Soup, Condensed
    1- 16oz bag wide egg noddles
    Seasonings that you prefer- I use Ms. Dash w/no calories or sodium.

Directions

1. Prep - Cook the chicken (either boil or bake it) and cut into chunks.
Boil the egg noodles and strain.
Boil the Vegetables and strain.

2. Mix all ingredients prepped in step one into a large pot.

3. Add the Cream of Mushroom soup in condensed form. * Add the seasoning your family prefers.

4. Mix well and heat as needed.

Overfills 6 regular sized bowls (estimate 3 to 3.5 cups each)

Number of Servings: 5

Recipe submitted by SparkPeople user BECKSDESIGN.

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Member Ratings For This Recipe



  • This recipe was just what I expected, it was easy and very tasty, but as I live in England chose English veggies but it worked a treat. Thanks, I will be making it again. - 8/10/09

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