Curry Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Curry Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    3 Cups Low Sodium Chicken Broth or Water
    1 Cup Lentils (dry)
    1 Cup onions chopped
    1 Cup pepper (red, yellow or green) chopped
    1 tsp ginger
    1 tsp cumin
    1 tsp curry
    1/4 tsp cayenne pepper

Directions

Combine Lentils with Chicken broth or water (whichever you prefer). Bring to boil.
Add tomatoes, peppers, onions and seasonings.
Lower to simmer for 45mins.

Number of Servings: 6

Recipe submitted by SparkPeople user BAHAIYYIH.