Cauliflower Puree

4.3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 3.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 156.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Cauliflower Puree calories by ingredient
Report Inappropriate Recipe

Submitted by:


A good alternative for mashed potatoes A good alternative for mashed potatoes
Number of Servings: 3


    2 Tbs Soy Milk Creamer
    4 Cups cooked cauliflower
    .75 oz grated Parmesan Cheese


Combine all ingredients and puree with a hand held mixer. Season to taste with salt and pepper.

Number of Servings: 3

Recipe submitted by SparkPeople user SLIMOMA.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe