Grilled vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.2 g
- Protein: 3.2 g
View full nutritional breakdown of Grilled vegetables calories by ingredient
Introduction
Great compliment for anything done on the grill Great compliment for anything done on the grillNumber of Servings: 4
Ingredients
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2 medium summer squash
2 medium zucchini
9 small brussel sprouts
1 large sweet onion
2 tablespoons olive oil
salt to taste
pepper to taste
fresh thyme
fresh basil
Directions
This makes four servings
Roughly chop the summer squash, zucchini, and onion. Spilt the brussel sprouts in half. Toss all the vegetables together add oil and seasonings.
Heat the grill wok (or vegetable grill plate) on the grill, when hot add vegetables and slightly sear them. Keep them warm off to the side while cooking your meat.
*I have found that if I separate out the brussel sprouts and add them to the wok first and give them a good sear, then add the onions, then the squash last they cook more evenly and I get a better sear on vegetables bringing out their natural sweetness.
Number of Servings: 4
Recipe submitted by SparkPeople user REDBUBBLES.
Roughly chop the summer squash, zucchini, and onion. Spilt the brussel sprouts in half. Toss all the vegetables together add oil and seasonings.
Heat the grill wok (or vegetable grill plate) on the grill, when hot add vegetables and slightly sear them. Keep them warm off to the side while cooking your meat.
*I have found that if I separate out the brussel sprouts and add them to the wok first and give them a good sear, then add the onions, then the squash last they cook more evenly and I get a better sear on vegetables bringing out their natural sweetness.
Number of Servings: 4
Recipe submitted by SparkPeople user REDBUBBLES.
Member Ratings For This Recipe
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DSTENORE
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MARYCOPELAND1
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CD4650708
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THINMEANT1205