Quiche For One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.8
- Total Fat: 14.5 g
- Cholesterol: 269.9 mg
- Sodium: 1,052.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.2 g
- Protein: 23.0 g
View full nutritional breakdown of Quiche For One calories by ingredient
Introduction
Quick and easy! Sometimes I sub a veggie sausage pattie for the bacon. Great for breakfast, lunch or dinner with cantaloupe. Quick and easy! Sometimes I sub a veggie sausage pattie for the bacon. Great for breakfast, lunch or dinner with cantaloupe.Number of Servings: 1
Ingredients
-
1 extra large egg, beaten with milk
1/2 cup skim milk
1 pat unsalted butter
1 slice cooked bacon, chopped
1/4 cup onion
1 3/4 oz portabella mushrooms, chopped
1/4 cup 2% cottage cheese, drained
Dash each nutmeg, salt & white pepper
Directions
Preheat oven 350 degrees.
Beat egg, milk and butter in small bowl.
Stir in all other ingredients.
Pour into a small baking dish sprayed with Pam(I use a Corningware bowl.)
Bake 30 minutes or until set.
let stand for 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KAUAICAROLANN.
Beat egg, milk and butter in small bowl.
Stir in all other ingredients.
Pour into a small baking dish sprayed with Pam(I use a Corningware bowl.)
Bake 30 minutes or until set.
let stand for 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KAUAICAROLANN.