Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 269.9 mg |
| Sodium | 1,052.4 mg |
| Potassium | 465.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.2 g |
| Protein | 23.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.7 % |
| Calcium | 23.9 % |
| Copper | 14.4 % |
| Folate | 13.6 % |
| Iron | 9.9 % |
| Magnesium | 5.9 % |
| Manganese | 13.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 29.5 % |
| Riboflavin | 39.4 % |
| Selenium | 44.4 % |
| Thiamin | 10.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche For One
View the full Quiche For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche For One
84 calories of Egg, fresh, whole, raw, (1 extra large)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
40 calories of Skim Milk, (0.50 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
7 calories of Pepper, white, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quiche For One
84 calories of Egg, fresh, whole, raw, (1 extra large)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
40 calories of Skim Milk, (0.50 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
7 calories of Pepper, white, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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