Rice and Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Rice and Bean Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 c. uncooked Basmati Rice
    1 c. Cherry Tomatoes
    1 Fresh Cucumber, cubed
    1 Fresh Green Pepper chopped
    1 c. Onions chopped
    1 can Black Beans, unsalted
    1/2 c. Lite Soy Sauce or Tamari Sauce
    2 tbsp. Rice Vinegar
    1/4 c. Lime Juice
    1 tsp. Dried Ginger
    4 cloves Garlic
    1 tsp. Sesame Oil
    1 tsp. Mrs. Dash's Original Spices
    1/2 tsp. chili Oil

Directions

Mix Ginger, Soy Sauce, Sesame Oil, Rice Vinegar, Lime Juice, Garlic, Chili Oil and Spike Seasoning in a blender. Mix all other ingredients together and pour dressing over the top. Stir and refrigerate.

This is much better the next day.

Number of Servings: 8

Recipe submitted by SparkPeople user KYSARAHANNE.