Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 351.7 mg
Potassium 391.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.9 g
Sugars 1.9 g
Protein 6.2 g
Vitamin A 7.6 %
Vitamin B-12 0.1 %
Vitamin B-6 9.0 %
Vitamin C 39.7 %
Vitamin D 0.4 %
Vitamin E 3.7 %
Calcium 4.9 %
Copper 7.3 %
Folate 22.0 %
Iron 11.6 %
Magnesium 10.2 %
Manganese 15.6 %
Niacin 5.2 %
Pantothenic Acid 2.7 %
Phosphorus 8.5 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 9.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean Salad

View the full Rice and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean Salad

57 calories of Beans, black, (0.25 cup)

47 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.31 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

2 calories of Garlic, (0.50 clove)

1 calories of Lime Juice, (0.02 cup)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.