Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.1
- Total Fat: 6.7 g
- Cholesterol: 15.0 mg
- Sodium: 618.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
cheesy smashed califlower cheesy smashed califlowerNumber of Servings: 4
Ingredients
-
1.5 cups chicken broth
1 head cauliflower
1 ounce Neufchatel Cheese (light cream cheese)
1 Tblsp Butter or Margarine
0.5 cup or less grated parmesan
Directions
Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
Remove cauliflower from the heat, and add the butter, and cheeses. Stir together, add pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CATKIR.
Remove cauliflower from the heat, and add the butter, and cheeses. Stir together, add pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user CATKIR.