broccoli & cheddar frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 7.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 496.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.6 g

View full nutritional breakdown of broccoli & cheddar frittata calories by ingredient



Number of Servings: 4

Ingredients

    preheat broiler.
    combine eat beaters with water and wisk well.
    in a medium, ovenproof skillet, heat the oil over medium heat. add the onion and cooking, stirring, until it begins to soften, about 3 minutes. Add the broccoli and cook for another 2 minutes. season with salt and pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle, about 8 minutes. sprinkle with the cheese.
    place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1-2 minutes. be careful not to overcook or the egg mixture will become tough.
    cut into 8 wedges and serve.

Directions

serves: 4
serving size: 2 wedges

Number of Servings: 4

Recipe submitted by SparkPeople user KSTDENIS.