Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 16.1 mg |
| Sodium | 496.1 mg |
| Potassium | 690.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 17.6 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 86.4 % |
| Vitamin D | 20.4 % |
| Vitamin E | 16.3 % |
| Calcium | 17.9 % |
| Copper | 4.9 % |
| Folate | 52.5 % |
| Iron | 16.5 % |
| Magnesium | 8.6 % |
| Manganese | 10.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 109.0 % |
| Selenium | 49.4 % |
| Thiamin | 24.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli & cheddar frittata
View the full broccoli & cheddar frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli & cheddar frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
57 calories of Cheddar Cheese, (0.50 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of broccoli & cheddar frittata
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
57 calories of Cheddar Cheese, (0.50 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
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