Strawberry Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.8
- Total Fat: 1.0 g
- Cholesterol: 3.7 mg
- Sodium: 223.6 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 2.3 g
- Protein: 19.6 g
View full nutritional breakdown of Strawberry Protein Shake calories by ingredient
Introduction
A strawberry protein shake that is tart and yummy! A strawberry protein shake that is tart and yummy!Number of Servings: 1
Ingredients
-
1/2 cup plain yogurt
1/2 cup frozen strawberries (better if frozen!)
1/4 cup skim milk
1/2 teaspoon vanilla
1/2 teaspoon Splenda (Use additional to adjust the tartness.)
1/2 scoop EAS unflavored protein powder
Directions
Makes one 8 ounce serving.
Place all ingredients in a blender. Blend until smooth. Add additional Splenda if needed to adjust tartness.
Drink immediately or place in the refrigerator.
Number of Servings: 1
Recipe submitted by SparkPeople user MORGAINA.
Place all ingredients in a blender. Blend until smooth. Add additional Splenda if needed to adjust tartness.
Drink immediately or place in the refrigerator.
Number of Servings: 1
Recipe submitted by SparkPeople user MORGAINA.