Cajun Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1,257.6
- Total Fat: 12.7 g
- Cholesterol: 548.8 mg
- Sodium: 699.0 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.7 g
- Protein: 227.6 g
View full nutritional breakdown of Cajun Chicken calories by ingredient
Introduction
Tasty chicken & pasta dish from the Eating For Life Cookbook. Tasty chicken & pasta dish from the Eating For Life Cookbook.Number of Servings: 2
Ingredients
-
2 Chicken Breasts
4 Oz Whole Wheat Penne Rigate Pasta
5 Oz Baby Spinach
1/2 Cup Skim Milk
1 Tbsp Cajun seasoning
1 Tbsp Butter Buds
1 Tomatoe - diced
Directions
*Spray skillet with Cooking Spray
*Prepare pasta according to package directions. Set aside.
*Coat Chicken Breast with Cajun Seasoning.
*Cook Chicken breast 5-6 minutes on each side until done. Set aside. Wrap in foil to keep warm.
*Add Milk, Pasta, Spinach, Cajun Seasoning and Butter Buds to skillet. Mix well, cover and simmer for 5 minutes.
*Add one portion pasta mixture and 1 chicken breast per plate. Top with diced tomatoes for color.
Serve & Enjoy.
Serve
Number of Servings: 2
Recipe submitted by SparkPeople user .
*Prepare pasta according to package directions. Set aside.
*Coat Chicken Breast with Cajun Seasoning.
*Cook Chicken breast 5-6 minutes on each side until done. Set aside. Wrap in foil to keep warm.
*Add Milk, Pasta, Spinach, Cajun Seasoning and Butter Buds to skillet. Mix well, cover and simmer for 5 minutes.
*Add one portion pasta mixture and 1 chicken breast per plate. Top with diced tomatoes for color.
Serve & Enjoy.
Serve
Number of Servings: 2
Recipe submitted by SparkPeople user .