Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,257.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 548.8 mg |
| Sodium | 699.0 mg |
| Potassium | 2,407.2 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.0 g |
| Protein | 227.6 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 59.8 % |
|---|---|
| Vitamin B-6 | 259.6 % |
| Vitamin C | 52.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 6.2 % |
| Calcium | 24.6 % |
| Copper | 19.4 % |
| Folate | 39.4 % |
| Iron | 60.3 % |
| Magnesium | 66.1 % |
| Manganese | 8.5 % |
| Niacin | 548.4 % |
| Pantothenic Acid | 77.3 % |
| Phosphorus | 185.0 % |
| Riboflavin | 66.1 % |
| Selenium | 240.0 % |
| Thiamin | 79.1 % |
| Zinc | 50.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken
View the full Cajun Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
20 calories of Skim Milk, (0.25 cup)
17 calories of Dole Baby Spinach Salad, (2.50 oz)
Calories per serving of Cajun Chicken
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
20 calories of Skim Milk, (0.25 cup)
17 calories of Dole Baby Spinach Salad, (2.50 oz)
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