Veggie Quiche Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.0
- Total Fat: 1.4 g
- Cholesterol: 4.4 mg
- Sodium: 216.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.3 g
- Protein: 9.9 g
View full nutritional breakdown of Veggie Quiche Cups calories by ingredient
Introduction
A great breakfast-on-the-go idea or a nice light snack. Use your own favourite veggies to make it your own. A good variation is broccoli, asparagus or tomato :) A great breakfast-on-the-go idea or a nice light snack. Use your own favourite veggies to make it your own. A good variation is broccoli, asparagus or tomato :)Number of Servings: 6
Ingredients
-
1 package (10 oz) frozen chopped spinach
1 cup liquid egg substitute (egg beaters or similar)
1 cup shredded, reduced-fat cheese (works best with cheddar or swiss but any cheese will do)
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce (optional)
Directions
Microwave the spinach for 2 1/2 mins on high and drain excess liquid.
Line a 12 cup muffin pan with foil baking cups (don't forget to remove the paper lining :) Spray the cups with cooking spray.
Combine the egg substitute, cheese, and veggies in a bowl. Mix Well.
Divide evenly among the muffin cups. Keep in mind mixture will puff during cooking so only fill about 1/2 way.
Bake at 350 F for about 20 minutes or until knife inserted in center comes out clean.
2 Quiche Cups = 1 serving
Recipe makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JFLIGHT.
Line a 12 cup muffin pan with foil baking cups (don't forget to remove the paper lining :) Spray the cups with cooking spray.
Combine the egg substitute, cheese, and veggies in a bowl. Mix Well.
Divide evenly among the muffin cups. Keep in mind mixture will puff during cooking so only fill about 1/2 way.
Bake at 350 F for about 20 minutes or until knife inserted in center comes out clean.
2 Quiche Cups = 1 serving
Recipe makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JFLIGHT.
