Whole-Wheat Pizza Dough

Whole-Wheat Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole-Wheat Pizza Dough calories by ingredient
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Introduction

Half whole wheat flour, thick crust Half whole wheat flour, thick crust
Number of Servings: 16

Ingredients

    3/4 tablespoon yeast fast acting (1 pouch of the silver red label yeast)
    1 1/2 cups warm water
    1 1/2 teaspoons salt
    3 tablespoons oil
    2 cups all purpose flour
    2 cups whole wheat flour
    2 tsp splenda

Directions

In a large bowl, sprinkle yeast over warm water (I add a pinch of sugar) and allow to sit until it begins to foam, about 5 minutes.
Stir in salt, oil and half of flour. Gradually add remaining flour, mixing well.
Knead 8-10 minutes or until smooth and elastic. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. Punch down and divide. Pat out on two pizza pans.
Top with pizza sauce & toppings. Bake at 400 degrees for 20-25 minutes.
Makes enough for two 12 inch pizzas


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