Whole-Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 136.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 141.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.5 g
- Protein: 3.9 g
View full nutritional breakdown of Whole-Wheat Pizza Dough calories by ingredient
Introduction
Half whole wheat flour, thick crust Half whole wheat flour, thick crustNumber of Servings: 16
Ingredients
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3/4 tablespoon yeast fast acting (1 pouch of the silver red label yeast)
1 1/2 cups warm water
1 1/2 teaspoons salt
3 tablespoons oil
2 cups all purpose flour
2 cups whole wheat flour
2 tsp splenda
Directions
In a large bowl, sprinkle yeast over warm water (I add a pinch of sugar) and allow to sit until it begins to foam, about 5 minutes.
Stir in salt, oil and half of flour. Gradually add remaining flour, mixing well.
Knead 8-10 minutes or until smooth and elastic. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. Punch down and divide. Pat out on two pizza pans.
Top with pizza sauce & toppings. Bake at 400 degrees for 20-25 minutes.
Makes enough for two 12 inch pizzas
Stir in salt, oil and half of flour. Gradually add remaining flour, mixing well.
Knead 8-10 minutes or until smooth and elastic. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. Punch down and divide. Pat out on two pizza pans.
Top with pizza sauce & toppings. Bake at 400 degrees for 20-25 minutes.
Makes enough for two 12 inch pizzas
Member Ratings For This Recipe
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DELILAHBRAT
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ABBYSOUZA
I'm kind of picky with my pizza dough, ESPECIALLY with whole wheat flour, but this was delicious. And it wasn't hard to do, either. I didn't need 2 pizzas, so I baked one of the crusts for about 4 minutes, then took it out, wrapped it in foil, and froze it. I'll be making a big batch to freeze soon! - 4/28/08
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CD26508743
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CD6913562
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NICUPULA123
