Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.5 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.8 % |
| Copper | 4.2 % |
| Folate | 9.2 % |
| Iron | 7.6 % |
| Magnesium | 6.3 % |
| Manganese | 35.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.7 % |
| Selenium | 23.6 % |
| Thiamin | 13.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Pizza Dough
View the full Whole-Wheat Pizza Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Pizza Dough
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
23 calories of Olive Oil, (0.19 tbsp)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Splenda, (0.13 tsp)
Calories per serving of Whole-Wheat Pizza Dough
59 calories of Flour, white, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
23 calories of Olive Oil, (0.19 tbsp)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Splenda, (0.13 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen
Nutrition & Calorie Comments