A-L's Modified Curried Lentils with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 1.6 g
  • Cholesterol: 2.9 mg
  • Sodium: 563.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of A-L's Modified Curried Lentils with Brown Rice calories by ingredient


Introduction

Great on it's own or as a starter to curry-fried rice.
Makes 7 1-cup servings. Great on it's own or as a starter to curry-fried rice.
Makes 7 1-cup servings.
Number of Servings: 7

Ingredients

    * Onions, raw, 1 cup, chopped
    * Garlic, 5 cloves
    * Carrots, raw, 1 cup, grated
    * Olive Oil, 1 tsp
    * Curry powder, 2 tbsp
    * Pepper, red or cayenne, .5 tsp
    * Lentils, 1 cup
    * *Brown Rice, long grain, 1 cup
    * Chicken Broth, 4 cup (8 fl oz)

Directions

Saute onions, carrots and garlic in a medium saucepan until onions are tender but not brown. Stir in salt cayenne, and curry powder and cook for 1 minute. Add lentils, rice and chicken broth. Bring to a boil. Lower heat and put a lid on it. Let simmer until rice is tender.

Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ISIS73.