Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 2.9 mg
Sodium 563.2 mg
Potassium 485.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 4.6 g
Vitamin A 39.3 %
Vitamin B-12 4.8 %
Vitamin B-6 10.9 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.9 %
Copper 14.2 %
Folate 17.1 %
Iron 12.9 %
Magnesium 8.6 %
Manganese 42.4 %
Niacin 21.0 %
Pantothenic Acid 4.0 %
Phosphorus 18.3 %
Riboflavin 6.8 %
Selenium 10.8 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A-L's Modified Curried Lentils with Brown Rice

View the full A-L's Modified Curried Lentils with Brown Rice Recipe & Instructions
Submitted by: ISIS73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A-L's Modified Curried Lentils with Brown Rice

32 calories of Lentils, (0.14 cup)

30 calories of Brown Rice, long grain, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Carrots, raw, (0.14 cup, grated)

6 calories of Curry powder, (0.29 tbsp)

6 calories of Chicken Broth, (0.57 cup (8 fl oz))

6 calories of Olive Oil, (0.14 1tsp)

3 calories of Garlic, (0.71 cloves)

0 calories of Pepper, red or cayenne, (0.07 tsp)


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