Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.9 mg |
| Sodium | 563.2 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 14.2 % |
| Folate | 17.1 % |
| Iron | 12.9 % |
| Magnesium | 8.6 % |
| Manganese | 42.4 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 6.8 % |
| Selenium | 10.8 % |
| Thiamin | 7.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A-L's Modified Curried Lentils with Brown Rice
View the full A-L's Modified Curried Lentils with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A-L's Modified Curried Lentils with Brown Rice
32 calories of Lentils, (0.14 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Carrots, raw, (0.14 cup, grated)
6 calories of Curry powder, (0.29 tbsp)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
6 calories of Olive Oil, (0.14 1tsp)
3 calories of Garlic, (0.71 cloves)
0 calories of Pepper, red or cayenne, (0.07 tsp)
Calories per serving of A-L's Modified Curried Lentils with Brown Rice
32 calories of Lentils, (0.14 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Carrots, raw, (0.14 cup, grated)
6 calories of Curry powder, (0.29 tbsp)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
6 calories of Olive Oil, (0.14 1tsp)
3 calories of Garlic, (0.71 cloves)
0 calories of Pepper, red or cayenne, (0.07 tsp)
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