Grilled Lamb skewers with Vegetable Couscous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 447.3
- Total Fat: 18.7 g
- Cholesterol: 153.5 mg
- Sodium: 678.1 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.1 g
- Protein: 53.2 g
View full nutritional breakdown of Grilled Lamb skewers with Vegetable Couscous calories by ingredient
Introduction
Delicious taste of Greece! provided from the GMTV Bikini Diet . Delicious taste of Greece! provided from the GMTV Bikini Diet .Number of Servings: 2
Ingredients
-
400g lean lamb cut into 10 cubes
1 tsp olive oil
2 tsp red wine vinegar
2 tsp fresh thyme leaves or 1 tsp dried
1 crushed garlic clove
100 g couscous
120ml hot chicken stock
1 lemon
1 ripe tomato, finely chopped
4cm piece cucumber, finely diced
1 small carrot, finely diced
2 spring onions, chopped
50g feta, crumbled
large handful of fresh mint leaves, chopped
Directions
1. Preheat the grill to medium. Place the lamb cubes in a bowl, add the oil, vinegar, thyme and garlic and toss until evenly coated. Set aside to marinate for 5 minutes or so.
2. Meanwhile, place the couscous in a large heatproof bowl and pour over the hot stock and the juice of half the lemon. Cut the remaining lemon half into two wedges.
3. Thread the lamb onto 2 metal skewers. Grill for 8 – 10 minutes turning a couple of times until nicely browned but still a little pink in the centre.
4. Once the couscous has absorbed the liquid, break it up with a fork then stir through the tomato, cucumber, carrot, spring onions, feta and mint.
5. Pile the couscous on to two plates and serve each with a lamb skewer and lemon wedge for squeezing over.
Number of Servings: 2
Recipe submitted by SparkPeople user HILLRUNNER.
2. Meanwhile, place the couscous in a large heatproof bowl and pour over the hot stock and the juice of half the lemon. Cut the remaining lemon half into two wedges.
3. Thread the lamb onto 2 metal skewers. Grill for 8 – 10 minutes turning a couple of times until nicely browned but still a little pink in the centre.
4. Once the couscous has absorbed the liquid, break it up with a fork then stir through the tomato, cucumber, carrot, spring onions, feta and mint.
5. Pile the couscous on to two plates and serve each with a lamb skewer and lemon wedge for squeezing over.
Number of Servings: 2
Recipe submitted by SparkPeople user HILLRUNNER.