Pan Fired Okra
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.0
- Total Fat: 6.8 g
- Cholesterol: 70.8 mg
- Sodium: 25.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of Pan Fired Okra calories by ingredient
Introduction
Another version of pan fried okra using egg and cornmeal as the batter. Another version of pan fried okra using egg and cornmeal as the batter.Number of Servings: 6
Ingredients
-
1 or 2 eggs
2-3 cups of frozen okra sliced
1/4 cup of cornmeal or cornbread mix
2 tbsp of cooking oil
Directions
In a skillet cook Okra in oil with hint of pepper. Slowly heat through and lightly color it with the oil. Takes about 10 minutes usually.
Add in egg and corn meal. Mix thoroughly. Stir lightly to cook the cornmeal and egg leaving slightly fried batter on the okra.
Serve immediately.
Makes about 6 1/2 cup portions depending on starting amount of okra.
Number of Servings: 6
Recipe submitted by SparkPeople user PROMETHIAL.
Add in egg and corn meal. Mix thoroughly. Stir lightly to cook the cornmeal and egg leaving slightly fried batter on the okra.
Serve immediately.
Makes about 6 1/2 cup portions depending on starting amount of okra.
Number of Servings: 6
Recipe submitted by SparkPeople user PROMETHIAL.