Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 70.8 mg |
| Sodium | 25.5 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 18.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 14.2 % |
| Calcium | 9.7 % |
| Copper | 5.1 % |
| Folate | 35.9 % |
| Iron | 5.7 % |
| Magnesium | 13.8 % |
| Manganese | 48.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 12.2 % |
| Selenium | 9.2 % |
| Thiamin | 8.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fired Okra
View the full Pan Fired Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fired Okra
40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp)
26 calories of Okra, frozen, cooked, (0.50 cup slices)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Yellow Cornmeal, (0.04 cup)
Calories per serving of Pan Fired Okra
40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp)
26 calories of Okra, frozen, cooked, (0.50 cup slices)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Yellow Cornmeal, (0.04 cup)
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