Tommie's Chicken and Yellow Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 11.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 722.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.3 g

View full nutritional breakdown of Tommie's Chicken and Yellow Rice calories by ingredient


Introduction

Fabulous Spanish chicken and rice dinner! Fabulous Spanish chicken and rice dinner!
Number of Servings: 6

Ingredients

    ¼ cup olive oil divided
    1 1/2 pounds boneless, skinless chicken breast
    1 medium Spanish onion chopped
    ½ large green pepper chopped
    2 to 3 cloves garlic minced
    ¼ cup tomato sauce
    1 bay leaf
    1 tsp crushed oregano
    1 tsp salt
    Pepper to taste
    1 14.5 ounce can low-sodium chicken broth mixed with water to make 3 cups
    1 pinch saffron
    Juice of ½ lemon, about 1 tbsp
    2 cups long-grain rice
    1 8.5 ounce can small early peas (optional but traditional)

Directions

In heavy skillet over medium-high heat, heat enough oil to cover bottom of pan. Brown chicken pieces on both sides; remove. While chicken browns, heat about 2 tbsp oil in a large heavy saucepan over medium-high heat. Saute onion, green pepper and garlic until clear, but not brown. Turn down heat if necessary; add tomato sauce, bay leaf, oregano, salt and pepper; stir well. Add chicken broth, saffron and lemon juice. Add chicken; bring to boil; reduce heat to medium; cover pan; cook 30 minutes.

Remove chicken. Add rice to pot; stir well. Place chicken on top of rice; return to rapid boil. Cover pot; turn off heat. Let sit, covered, 30 minutes (do not peak, or rice will stop steaming.) When ready to serve, garnish with heated peas.
Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user CSNODGRASS.