Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 11.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 722.2 mg
Potassium 565.6 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 30.3 g
Vitamin A 13.1 %
Vitamin B-12 7.2 %
Vitamin B-6 40.7 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.4 %
Copper 8.2 %
Folate 14.4 %
Iron 13.8 %
Magnesium 13.1 %
Manganese 25.6 %
Niacin 70.7 %
Pantothenic Acid 12.5 %
Phosphorus 28.1 %
Riboflavin 9.2 %
Selenium 35.7 %
Thiamin 17.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tommie's Chicken and Yellow Rice

View the full Tommie's Chicken and Yellow Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tommie's Chicken and Yellow Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

68 calories of White Rice, long grain, cooked, (0.33 cup)

19 calories of Peas, frozen, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Campbell's low sodium chicken broth, (0.29 cup)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Saffron, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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