Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 572.2
- Total Fat: 18.5 g
- Cholesterol: 109.7 mg
- Sodium: 553.2 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 6.2 g
- Protein: 44.2 g
View full nutritional breakdown of Whole Wheat Linguine (Chicken, Bello, Alfredo Sauce) calories by ingredient
Introduction
Quick & Easy Fine Dining Quick & Easy Fine DiningNumber of Servings: 4
Ingredients
-
2 cups or 350 g of the whole wheat pasta of your liking ... [1 pkg = 6 spirals, of fresh whole wheat Linguine pasta from the deli section]
2 cups low fat alfredo sauce (or cream of mushroom soup for a quick substitute)
2 boneless, skinless chicken breast - diced
1 cup baby porta bello mushrooms diced
1/4 cup white spanish onion sliced or diced
3 tbsp olive oil (or canola)
1/2 cup of low fat, 1% cottage cheese or
1/2 cup shredded low fat cheese of your choice (optional -- nutrition info calculated without cheese)
Directions
(1) Boil water and prepare the pasta
(2) Heat oil and saute the onions, mushrooms and chicken, add the sauce & fresh pepper
(3) Serve over the pasta and top with cottage cheese (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user KARA07.
(2) Heat oil and saute the onions, mushrooms and chicken, add the sauce & fresh pepper
(3) Serve over the pasta and top with cottage cheese (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user KARA07.