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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 11.9 g
  • Cholesterol: 294.1 mg
  • Sodium: 389.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Egg & COTTAGE CHEDDAR PUFF calories by ingredient
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WW 212 WW 212
Number of Servings: 2


    1/3 cup 2% Cottage Cheese
    1 oz 2% Cheddar Cheese, shredded
    2 eggs, separated
    1 tsp Instant minced onion, reconstituted in 2 tsp warm water
    1 tsp Dijon-style Mustard
    Dash Worcestershire Sauce


Preheat oven to 375 degrees F.
Spray small Pyrex casserole with PAM.
[or 2 - 10 oz cups] Set Aside.

In blender, combine cheeses, egg yolks, reconstituted onion, mustard and W. Sauce and process until smooth. Scrape down sides and sit aside.

In small mixing bowl, beat egg whites until stiff but not dry. Fold 1/3 of the cheese mixture into the beaten whites. Then fold in the remaining egg whites.

Spoon half of mixture into each sprayed cup.
Place on a baking sheet.
Bake until the puffs are golden brown, about 25 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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