Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 294.1 mg |
| Sodium | 389.1 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 16.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.8 % |
| Calcium | 16.0 % |
| Copper | 1.2 % |
| Folate | 9.5 % |
| Iron | 6.1 % |
| Magnesium | 3.2 % |
| Manganese | 0.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 26.6 % |
| Selenium | 36.8 % |
| Thiamin | 3.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & COTTAGE CHEDDAR PUFF
View the full Egg & COTTAGE CHEDDAR PUFF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & COTTAGE CHEDDAR PUFF
94 calories of Egg, fresh, whole, raw, (1 jumbo)
57 calories of Cheddar Cheese, (0.50 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
Calories per serving of Egg & COTTAGE CHEDDAR PUFF
94 calories of Egg, fresh, whole, raw, (1 jumbo)
57 calories of Cheddar Cheese, (0.50 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
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