Bean stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 13.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 565.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Bean stew calories by ingredient



Number of Servings: 8

Ingredients

    red kidney beans (or white), 8 cans 425ml or 255g drained
    Red ripe tomatoes 2,
    1 onion medium
    hot chili peppers(optional)
    dried prawns or crayfish 28g
    salt to taste or chicken broth

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user HIGHERHEIGHTS.